Weigh In record (no journal entry) for 10 November 2023
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268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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809 kcal
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Fat: 27.80g | Prot: 94.92g | Carb: 48.47g.
Breakfast: Strawberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Kosher Dill Pickle Spears, Clover Valley Stuffed Olives, Great Value Boneless Skinless Chicken Breast, Lettuce, Kroger Chicken Caesar Salad Kit. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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losing 4.2 lb a week
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