Weigh In record (no journal entry) for 10 November 2023
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2400 kcal
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Fat: 54.79g | Prot: 129.95g | Carb: 370.56g.
Breakfast: Голубика, Nonni's Biscotti, Ritter Sport Milk Chocolate with Cornflakes, Банан, President's Choice Sweetened Condensed Milk, Помидоры, Schwartz's Smoked Meat Brisket, Maille Old Style Mustard, Farm Boy Cheese, Philadelphia Fat Free Cream Cheese, Farm Boy Brown Bread 🍞, Mehadrin Dates. Lunch: Kirkland Signature Chunk Chicken Breast, Heinz Ketchup, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная, Гречка. Dinner: KFI Butter Chicken Cooking Sauce, Terra Delyssa Extra Virgin Olive Oil, Тунец, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Kirkland Signature Pitted Prunes, Mars Bites, Ritter Sport Milk Chocolate with Cornflakes, Koska Lokum, Красное Яблоко. more...
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steady weight
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