Weigh In record (no journal entry) for 10 November 2023
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1242 kcal
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Fat: 47.47g | Prot: 34.68g | Carb: 170.45g.
Lunch: Herta Hesp Superieur , Kaas, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Frieten, Foodmaker Wrap Falafel. Snacks/Other: Bananenbrood. more...
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losing 3.1 lb a week
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