Weigh In record (no journal entry) for 10 November 2023
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1064 kcal
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Fat: 19.54g | Prot: 64.48g | Carb: 150.02g.
Lunch: Milbona High Protein Double Choc Pudding, Wasa Vollkorn Roggen, Gekochtes Ei, Meine Metzgerei Frische Vespermettwurst, Mager. Dinner: Hello Fresh Vegane Kleine Suppenmaultaschen. Snacks/Other: Pomelo. more...
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losing 1.5 lb a week
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maddytepunkt's weight history
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