Weigh In record (no journal entry) for 10 November 2023
|
115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1640 kcal
|
Fat: 49.18g | Prot: 74.31g | Carb: 210.53g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Meat Loaf Made with Chicken or Turkey, Barilla Protein+ Rotini, Cashew Nuts. Dinner: Toufayan Bakeries Pita Whole Wheat, Cabernet Sauvignon Wine, Spinach and Chickpeas (Fat Added). more...
|
losing 3.5 lb a week
|
 Comments
10 Nov 23 by member: writingwyo
|
Writingwyo, thank you! I gain up to 4 lbs during 'that time.' Happily, I'm almost permanently free of it.
10 Nov 23 by member: unity1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|