Weigh In record (no journal entry) for 10 November 2023
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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907 kcal
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Fat: 16.97g | Prot: 67.43g | Carb: 116.15g.
Breakfast: Appel, Arla Lactofree Halfvolle Yoghurt. Lunch: Go Tan Sweet Chilli Sauce, AH Thaise Wokgroente, AH Mie Nestjes, Lidl Kipfilet, Jumbo Vloeibaar Culinair. more...
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steady weight
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Helena0567's weight history
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