Weigh In record (no journal entry) for 10 November 2023
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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675 kcal
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Fat: 28.33g | Prot: 40.61g | Carb: 59.36g.
Breakfast: Nespresso Caffè , Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. Lunch: Misura Cracker Integrale, Mela, Sadia Speedy Pollo Alette Mexico. more...
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losing 10.8 lb a week
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