Weigh In record (no journal entry) for 10 November 2023
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127.0 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1300 kcal
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Fat: 32.40g | Prot: 118.59g | Carb: 133.01g.
Breakfast: Camponesa Leite em Pó Desnatado Instantâneo, Hortifruti Mamão Formosa, Ovo Mexido, Tirolez Creme de Ricota Light, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Quero Milho Verde, Frango Desfiado, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Oliveira Doce de Leite , Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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gaining 3.6 lb a week
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