Weigh In record (no journal entry) for 10 November 2023
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282.4 lb
Lost so far: 28.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1510 kcal
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Fat: 106.82g | Prot: 52.87g | Carb: 95.68g.
Breakfast: Лен Семена, Яготинский Простокваша, Кунжутное Масло, Зеленый Листовой Салат, Гречка. Lunch: Колбаса, Яичница, Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Суп Овощной. more...
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losing 10.8 lb a week
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