Weigh In record (no journal entry) for 10 November 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2023:
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969 kcal
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Fat: 36.49g | Prot: 35.29g | Carb: 96.89g.
Breakfast: Tea with Skimmed Milk, Avocado Toast. Lunch: Tea with Skimmed Milk, Tesco Greek Yogurt, Asda Red Seedless Grapes, Tangerine, Pears, Brown Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon, Tesco Medium Eggs, Gordon's Sloe Gin. more...
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