Weigh In record (no journal entry) for 10 November 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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933 kcal
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Fat: 33.20g | Prot: 48.00g | Carb: 110.75g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Banane, Carrefour Cœurs de Palmiers Tendres . Dinner: Gouda ou Edam, Fromage de Brebis, Raisins, Carrefour Filet de Saumon au Naturel. Snacks/Other: Tassimo Milka. more...
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losing 4.6 lb a week
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