Weigh In record (no journal entry) for 10 November 2023
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175.7 lb
Lost so far: 3.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1564 kcal
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Fat: 73.28g | Prot: 69.67g | Carb: 166.05g.
Breakfast: Pépites de Chocolat, Protealpes Altitude Whey Vanille , Beurre de Cacahuètes, Pain Complet. Lunch: La Brioche Dorée Briochette Nature, Oeuf Mollet, Pizza Del Arte Affogato Noisette ou Vanille, Houmous, Huile d'Olive, Butternut, Céréale Granola. Dinner: Materne Compote Pomme sans Sucre Ajouté, Vinaigrette, Sucrine, St Môret St Môret, Pain Complet, Intermarché Saumon Fumé Sauvage D’Alaska . Snacks/Other: Kinder Chocobon. more...
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losing 0.1 lb a week
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