deno2006's Journal, 10 November 2023

123,6
162.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2023:
1443 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week



     
 

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