Weigh In record (no journal entry) for 10 November 2023
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224.9 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1507 kcal
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Fat: 37.41g | Prot: 126.32g | Carb: 103.60g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Karhu Olut, BODY SCIENCE Whey 100% Mint Chocolate, Leipäaitta Retkieväs, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Kuohuviini, Koff Koff Light. more...
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losing 21.6 lb a week
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