Weigh In record (no journal entry) for 10 November 2023
|
162.5 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
368 kcal
|
Fat: 18.31g | Prot: 29.74g | Carb: 19.52g.
Breakfast: Челны Хлеб Граненброт Хлеб Цельнозерновой, Жареные или Запеченные Куриные Бедра, Вареное Яйцо, Global Village Квашеная Капуста по-Деревенски. Snacks/Other: Кофе, Мандарины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Vevvet_'s weight history
|