Pummeleinhorn80's Journal, 10 November 2023

255.3 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 55.74g | Prot: 180.16g | Carb: 304.61g.   Breakfast: Kölln Instantflocken, ESN Flav‘N Tasty Banana Split, Aldi Whey Protein Drink, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Apfel, Lidl Protein Bar Kokos, Lidl Protein Bar. Dinner: Bergader Bavaria Blu der Sanfte, TiP Edelsalami, Edeka Südwest Delikatess Geflügelbierschinken, Gut Erkenloh Schinken-Zwiebelmettwurst, Mischbrot. Snacks/Other: Hitschler Sweet Party Schnüre, Haribo Chamallows Rombiss, Trolli Apfelringe, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...

837 kcal

Activities & Exercise: Samsung Health - 24 hours. more...