DLArnold's Journal, 15 April 2015

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 53.60g | Prot: 48.00g | Carb: 156.20g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Guinness Draught. Dinner: Subway 6" Tuna. more...

2987 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...