Weigh In record (no journal entry) for 15 April 2015
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206.6 lb
Lost so far: 77.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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912 kcal
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Fat: 21.14g | Prot: 104.81g | Carb: 88.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Sweet Butter, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Orange Leaf NSA Chocolate Frozen Yogurt, Vitafusion Fiber Well Gummies. more...
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losing 0.9 lb a week
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Liz Divine's weight history
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