Weigh In record (no journal entry) for 15 April 2015
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182.2 lb
Lost so far: 34.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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198 kcal
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Fat: 6.96g | Prot: 26.15g | Carb: 11.96g.
Breakfast: Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Cooked Summer Squash (from Fresh), Zucchini. more...
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losing 0.1 lb a week
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