tinknpink1369's Journal, 12 October 2009

150.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1553 kcal

Fat: 75.57g | Prot: 43.15g | Carb: 174.48g.   Breakfast: sausage and egg biscuit, Pumpkin Spice Coffee (Large). Dinner: french baguette (Panera), broccoli and cheese soup (Panera), Greek Salad (Panera). Snacks/Other: Tazo Passion Tea Lemonade (Starbucks), Petite Vanilla Bean Scone (Starbucks). more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...