Weigh In record (no journal entry) for 15 April 2015
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2015:
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1605 kcal
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Fat: 73.54g | Prot: 64.08g | Carb: 179.80g.
Breakfast: Low Fat Milk, General Mills Multigrain Cheerios. Lunch: Kraft Ranch Dressing, Red Sweet Pepper, Bananas, Lettuce, Canned Salmon. Dinner: Large Hamburger with Condiments and Vegetables, Roasted Potato. Snacks/Other: Reese's Peanut Butter Egg, Bananas. more...
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1800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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