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El día 1 de Noviembre me hice una medición InBody. 64.2kg 25.5 kg de masa musculoesquelética 18.2kg de masa grasa corporal (28.3%)
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1492 kcal
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Fat: 68.11g | Prot: 90.70g | Carb: 130.50g.
Breakfast: La Preferida Jamón Pierna, Cintazul Huevos, Fuchs Pan Calabaza Nuez. Lunch: Lider Plátano , Lucchetti Salsa de Tomate, Carozzi Tallarines 5, Jumbo Posta Rosada. Dinner: Huilco Queso Gouda Laminado, Lider Marraqueta, Santa Isabel Pollo Asado, Hellmann's Mayonesa, Tottus Marraqueta. more...
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gaining 0.8 lb a week
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