Weigh In record (no journal entry) for 09 November 2023
|
188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
3598 kcal
|
Activities & Exercise:
stair - 16 minutes, Abdominal (Sit Ups) - 12 minutes, Sauna - 10 minutes, Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|