Weigh In record (no journal entry) for 09 November 2023
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2795 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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