Weigh In record (no journal entry) for 10 November 2023
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1258 kcal
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Fat: 28.81g | Prot: 56.52g | Carb: 160.11g.
Breakfast: 萊爾富 鮪魚夾心三角飯糰, 7-11 熱美式(中). Lunch: 瑞穗 低脂鮮乳, 麥味登 燻雞沙拉. Dinner: 便當. more...
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losing 4.6 lb a week
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