Weigh In record (no journal entry) for 09 November 2023
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153.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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648 kcal
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Fat: 29.89g | Prot: 55.71g | Carb: 72.71g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, L'oven Fresh Keto Friendly Wheat Bread, L'oven Fresh Keto Friendly Wheat Bread, L'oven Fresh Keto Friendly Wheat Bread, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Peanut Butter Fudge, Coconut Cookie. more...
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losing 7.0 lb a week
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