Weigh In record (no journal entry) for 09 November 2023
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1212 kcal
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Fat: 66.29g | Prot: 106.79g | Carb: 66.07g.
Breakfast: Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Scitec Nutrition L-Glutamina, Café. Lunch: Café Expresso, Bacalhau no Forno ou Grelhado, Creme de Legumes. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Cogumelos Cozidos, Legumes Salteados, Polvo Cozido. Snacks/Other: Café. more...
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losing 3.1 lb a week
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