Weigh In record (no journal entry) for 10 November 2023
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151.5 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1496 kcal
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Fat: 100.89g | Prot: 78.78g | Carb: 23.75g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Three Threes Sweet Mustard Pickle, Atkins Endulge Chocolate Coconut, Sliced Ham, Coffee, Pura Thickened Cream, Cheer Extra Tasty Cheese Slices. Dinner: Coles Salted Dry Roasted Macadamias, Prosecco, Greek Salad, Lamb Chop, Woolworths Greek Style Feta. more...
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gaining 0.6 lb a week
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