Weigh In record (no journal entry) for 09 November 2023
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210.5 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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617 kcal
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Fat: 35.91g | Prot: 38.78g | Carb: 35.87g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Ovo, Nestlé Creme de Leite, Café. Lunch: Nestlé Creme de Leite, Cafezinho, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Taeq Chá Flores e Frutas Maçã e Canela, Cappuccino. more...
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losing 0.9 lb a week
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