Weigh In record (no journal entry) for 15 April 2015
|
320.3 lb
Lost so far: 19.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
2117 kcal
|
Fat: 82.47g | Prot: 115.58g | Carb: 212.61g.
Breakfast: Jelly Doughnut, Back to Nature Classic Granola, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Activia Strawberry Yogurt. Lunch: Rice with Beans, Enchilada with Beef and Cheese. Dinner: Knorr Pasta Sides - Alfredo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Bananas, Kroger Carbmaster Nonfat Reduced Sugar Milk, Nutrimed Protein Shake - Vanilla. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|