Weigh In record (no journal entry) for 09 November 2023
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209.7 lb
Lost so far: 117.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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765 kcal
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Fat: 22.92g | Prot: 72.50g | Carb: 84.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green String Beans, Cooked Carrots, Great Value Tilapia Skinless & Boneless Fillets, Honey , Healthy Life 100% Whole Wheat Whole Grain Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 1.4 lb a week
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