Weigh In record (no journal entry) for 09 November 2023
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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402 kcal
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Fat: 13.21g | Prot: 17.13g | Carb: 54.40g.
Lunch: Salsa Bolognesa, Lucchetti Spaghetti, Pizza de Queso de Masa Delgada. more...
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losing 5.4 lb a week
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coty iglesia's weight history
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