Weigh In record (no journal entry) for 02 July 2011
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180.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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948 kcal
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Fat: 47.63g | Prot: 49.66g | Carb: 81.15g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Shrimp Salad. Lunch: Egg, Butter Whipped (Salted), Dinner Rolls, Havarti Cheese, Bacon. Snacks/Other: Golden Delicious Apples. more...
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gaining 5.6 lb a week
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