Weigh In record (no journal entry) for 01 July 2011
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1177 kcal
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Fat: 56.82g | Prot: 89.22g | Carb: 78.84g.
Breakfast: Egg (Whole), Butter Whipped (Salted), Bacon (Cured, Baked, Cooked), Dinner Rolls. Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing. Dinner: Shrimp Salad, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Havarti Cheese, Grapefruit (Pink and Red). more...
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losing 4.2 lb a week
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