Weigh In record (no journal entry) for 29 June 2011
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179.8 lb
Lost so far: 23.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1213 kcal
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Fat: 61.08g | Prot: 60.97g | Carb: 103.01g.
Breakfast: Vegetable Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dinner Rolls, Egg (Whole). Lunch: 100 Percent Natural Flaxseed Bread, Cheddar Cheese. Dinner: Shrimp Salad, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Papaya. more...
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steady weight
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