Weigh In record (no journal entry) for 09 November 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2959 kcal
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Fat: 66.95g | Prot: 229.38g | Carb: 285.89g.
Breakfast: Rockstar Inc Recovery, Oroweat 12 Grain Bread, Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Oroweat Whole Grains 12 Grain Bread, Costco Chicken Bake, Jana Sashimi Grade Ahi Tuna, White Rice. Dinner: White Rice, Salmon Sashimi, Meijer California Roll, Optimum Nutrition Gold Standard 100% Whey - Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Salmon Sashimi, White Rice. more...
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losing 0.3 lb a week
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