Weigh In record (no journal entry) for 09 November 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1432 kcal
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Fat: 108.89g | Prot: 89.18g | Carb: 22.23g.
Breakfast: Vesi, Kotimaista Täysmaito, Kahvi. Lunch: Sipulit, Kuohukerma, Kananmuna, Kahvi, Ingmariini Ingmariini, Vesi. Dinner: Keitetty Kananmuna, Vesi, Ingmariini Ingmariini, Kotimaista Valkosipulinen Salaattikastike, Jäävuorisalaatti, Kotimaista Kanan Filee Suikale, Sipulit. Snacks/Other: Pirkka Ufomix, Keitetty Kananmuna, Vesi, Ingmariini Ingmariini, Kuohukerma, Kahvi, Vesi, Ingmariini Ingmariini, Kananmuna, Kotimaista Kanan Fileesuikale. more...
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gaining 0.1 lb a week
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