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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2393 kcal
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Fat: 103.81g | Prot: 98.96g | Carb: 270.66g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Hamburguesa de Lentejas, Hamburguesa de Lentejas, Hamburguesa de Lentejas, Cebollas, Tomates Rojos, Lechuga de Hoja Verde, Ensalada de Papas. Dinner: Cuisine & Co Tortilla Pesto Mediana, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Queso Mantecoso Granulado, Cuisine & Co Leche Semi Descremada. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Great Value Maple Creme Cookies. more...
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gaining 1.5 lb a week
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