marm0ora's Journal, 09 November 2023

152.2 lb Lost so far: 35.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 98.24g | Prot: 163.14g | Carb: 146.93g.   Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pears, Apples, Kirkland Signature Organic Eggs, Great Value Roasted & Salted Almonds, Salt, Great Value String Cheese, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Olive Oil , Nature's Promise Organic Baby Cut Carrots, Cabbage , Hass Avocado, Joseph's Lavash Bread, Safe Catch Ahi Wild Yellowfin Tuna . Dinner: Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...

2104 kcal

Activities & Exercise: Apple Health - 24 hours. more...