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Nice 😊
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223.5 lb
Lost so far: 42.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1639 kcal
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Fat: 80.39g | Prot: 85.47g | Carb: 144.11g.
Lunch: OceanSea Backfisch-Stäbchen, Lidl Kartoffelpüree, Lidl Rahmspinat, Heinrichsthaler Emmentaler Gerieben, Heinrichsthaler Emmentaler Gerieben, American Sandwich Vollkorn. Snacks/Other: Veltins Radler 0,0%. more...
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losing 6.2 lb a week
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 Comments
👍Viel Erfolg weiterhin 🙋♀️
09 Nov 23 by member: emmra1
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09 Nov 23 by member: Metalmausi
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