__dashka~~'s Journal, 09 November 2023

82.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 11.90g | Prot: 12.50g | Carb: 67.20g.   Breakfast: Куриный Суп. Lunch: Кекс. Dinner: Капуста, Творожная Булочка, Куриный Суп, Морковь, Лимон. Snacks/Other: Мёд. more...

1514 kcal

Activities & Exercise: Studying - 7 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 53 minutes, Sleeping - 7 hours. more...