Weigh In record (no journal entry) for 09 November 2023
|
143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
2206 kcal
|
Fat: 56.35g | Prot: 133.48g | Carb: 311.25g.
Breakfast: T&T 🌰Organic Roasted Chestnuts 🌰, No Name Maria Biscuits, Ritter Sport Milk Chocolate with Cornflakes, Riviera Petit Pot Plain Yogurt, Philadelphia Fat Free Cream Cheese, Голубика, Schwartz's Smoked Meat Brisket, Farm Boy Brown Bread 🍞, Farm Boy Cheese, Помидоры. Lunch: Огурец, Farm Boy Brown Bread 🍞, Помидоры, Kirkland Signature Chunk Chicken Breast. Dinner: Myprotein Chocolate Spread, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: No Name Maria Biscuits, Nonni's Biscotti, T&T 🌰Organic Roasted Chestnuts 🌰, ACHVA Mini Halva, Koska Lokum , Heinz Ketchup, KFI Butter Chicken Cooking Sauce, Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|