Dogcatcher1's Journal, 09 November 2023

160.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 51.39g | Prot: 62.27g | Carb: 64.36g.   Lunch: King's Hawaiian Hawaiian Sweet Rolls, Cooked Salmon. Dinner: Cheddar Cheese , Home Pride Butter Top Wheat Bread, Ball Park Bun Size Beef Franks. more...

2177 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...