Weigh In record (no journal entry) for 09 November 2023
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1038 kcal
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Fat: 20.66g | Prot: 46.20g | Carb: 144.19g.
Breakfast: Banaan, Havermoutpap. Lunch: Kaas, Délifin Crèmepaté, Delhaize Boulette de Liège, Aldi Sandwich , Witte Boterham. Dinner: Groentemix, Lidl Varkenshaasje, AH Kleine Krieltjes. Snacks/Other: Witte Tafelwijn, Banaan, Appel, Beschuit. more...
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gaining 9.3 lb a week
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