Weigh In record (no journal entry) for 09 November 2023
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183.6 lb
Lost so far: 81.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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555 kcal
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Fat: 4.05g | Prot: 20.46g | Carb: 114.86g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Bananas, Clementines, Beatrice 1% Milk. more...
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gaining 8.4 lb a week
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