Weigh In record (no journal entry) for 09 November 2023
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273.2 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1305 kcal
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Fat: 50.19g | Prot: 129.72g | Carb: 78.83g.
Lunch: Suco de Limão, Beterraba Cozida, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarronada, Contra-filé Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Joelho. more...
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losing 12.3 lb a week
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rpires's weight history
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