Weigh In record (no journal entry) for 09 November 2023
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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942 kcal
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Fat: 28.54g | Prot: 121.24g | Carb: 51.12g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites, Kroger Fresh Selections Tender Spinach. Lunch: Simple Truth Organic Riced Cauliflower Stir Fry Vegetables , Great Value Ground Chicken, Panda Express Kung Pao Stir Fry Sauce. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit Crunch Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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