Weigh In record (no journal entry) for 09 November 2023
|
137.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
692 kcal
|
Fat: 23.80g | Prot: 72.20g | Carb: 59.80g.
Breakfast: Vital Proteins Collagen Peptides Chocolate. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), IQ Bar Chocolate Sea Salt. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|