Weigh In record (no journal entry) for 09 November 2023
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116.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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60 kcal
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Fat: 2.00g | Prot: 3.60g | Carb: 6.80g.
Lunch: Great Value Philly Cheese Steak Sandwich. more...
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gaining 12.6 lb a week
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