Weigh In record (no journal entry) for 09 November 2023
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1143 kcal
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Fat: 39.55g | Prot: 70.19g | Carb: 123.31g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Picadinho de Carne, Prato Fino Arroz Branco. Dinner: Piracanjuba Manteiga com Sal, Tomates, Alface Americana, Ovo, Tirolez Mussarela, Trigostoso Pão de Forma Integral. Snacks/Other: Vitória Uva sem Semente, Batavo Iogurte Pense Zero Morango. more...
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losing 2.1 lb a week
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